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Author: Admin | 2025-04-28
Wellness By Jennifer Scheinman, MS, RDN Sep 26, 2023 • 7 min Shopping for a multivitamin can be overwhelming. The aisle is lined with countless product options, all associated with different benefits. With so many choices, it can be hard to decide what to choose. Learn more about choosing a multivitamin with iron, so you can feel confident in selecting one that's right for you. What is a multivitamin with iron? A multivitamin with iron is a dietary supplement that contains vitamins and minerals, including the mineral iron. There is no standard definition of which nutrients a multivitamin must contain, so manufacturers can choose what to include and how much. This can make it challenging to figure out the most appropriate option for your particular needs.Multivitamins labeled as "one a day" or "daily" tend to have most of the nutrients you need to meet your daily requirements. Our nutrient requirements are based on age and sex, so companies create formulas tailored to meet those specific needs. For example, a woman's formula might have more iron than a man's formula. This is because women who are menstruating, pregnant, or breastfeeding may need more iron than adult men and kids do. On the other hand, a senior multivitamin may be appropriate for people over age 50, as both men and women have similarly recommended iron intakes. Do I need a multivitamin with iron? Most people should be able to get all the nutrients they need from food. Yet according to the 2020-2025 Dietary Guidelines for Americans, many Americans don't get enough of certain micronutrients through their diet. If your diet is not adequate, a multivitamin with iron may help fill in the gaps.While it's possible that micronutrient deficiencies can contribute to illness, research has yet to demonstrate whether taking a multivitamin with iron helps to prevent chronic disease. For this reason, it's a good idea to eat a well-balanced diet and ask your healthcare provider if you should take a multivitamin. Who should take a multivitamin withiron? Studies have shown that key nutrients benefit specific populations. For example, the American College of Obstetricians and Gynecologists recommends that pregnant women or those trying to become pregnant take a prenatal vitamin that contains iron and folic acid. Some health conditions may contribute to people having deficiencies of certain vitamins and minerals. When you don’t have enough iron, which is also known as iron deficiency anemia, you may experience:WeaknessFeeling very tiredHeadache, lightheadedness or dizzinessPale skinSore, inflamed tongueNails that break easilyCold hands and feetShortness of breathIf you have these symptoms or believe you may not be getting what you need from your diet, talk to your healthcare provider about taking a multivitamin. What forms of multivitamins
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